Tag Archive: exercise

Updates: Commercialization of infidelity, medical rivalry, conservatives on climate change, football concussions

Ashley Madison websiteAs a practicing pediatrician, I, too, feel the nobility and privilege of my profession, and count myself lucky every day that I am able to do what I do. But to denigrate lawyers and journalists as somehow less valuable to society is beneath us as a profession.

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Too much sitting? Try the adjustable-height desk

SOURCE: GeekDesk Sitting at a desk all day is hard on the body, especially the back. What the body needs is variety and the ability to move. One solution is an adjustable-height desk – one that allows you to alternate throughout the day between sitting and standing. Farhad Manjoo describes his experience with one such…

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Health Culture Daily Dose #18

Source: Wunderground When did we start calling the whole day before Christmas “Christmas Eve?” I thought Christmas Eve was the evening before Christmas. But no. Senators voted on health care reform at 1:00 AM on Thursday December 24th. To me, that’s still Wednesday night, but it was widely reported as happening on Christmas Eve. Perhaps…

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Dementia, denial, and high school football

Source: NFL Football 360 The National Football League (NFL) commissioned a survey on the incidence of dementia and other memory-related diseases among its retired players. The results that came back showed early-onset dementia occurring “vastly more often” compared to the national population. The NLF dismissed the study as unreliable. The data comes from the 88…

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Is football the moral equivalent of dogfighting?

Source: Collegiate Sports Medicine Malcom Gladwell (of Outliers, Blink, and The Tipping Point fame) has an article in the New Yorker called “Offensive Play.” The subtitle is “How different are dogfighting and football?” In dogfighting, the dogs are injured and suffer permanent damage. It’s becoming clear that the same is true for professional football players….

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Rosen Method Movement Music

Source: Smarthistory A Rosen Method Movement class takes students through a sequence of movements. The sequence prepares the body to move with ease across the dance floor. All movements are done to music, but not just any music. The songs used in a class need to have a tempo that’s not too fast and not…

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Rosen Method Movement teachers

Rosen Method Movement: Gentle, yet powerful movement and dance designed to lubricate all the joints in the body. Classes help you stay active and healthy, improve balance and coordination, and cope more effectively with stress. Developed by an innovative physical therapist as a way to prevent difficulties before they arise, each class follows a sequence…

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How much exercise do we really need?

Source: The Daily Galaxy The US government, through the Centers for Disease Control, has an official opinion on how much exercise we need. Adults should get 30 minutes a day, five days of week, of moderate activity, such as brisk walking. This doesn’t need to happen in 30-minute segments. Ten minutes at a time is…

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Why bike when you can trikke?

Source: Trikke Tampa Click photo for larger view. The trikke (pronounced “trike”) is essentially a scooter with two wheels at the rear instead of one. You don’t push your feet against the ground to go forward, however. You lean from side to side, similar to the way you’d propel yourself on skis. It takes a…

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